Tuesday, November 21, 2017

NPR News: What The Industry Knew About Sugar's Health Effects, But Didn't Tell Us

What The Industry Knew About Sugar's Health Effects, But Didn't Tell Us
The sugar industry pulled the plug on an animal study it funded in the 1960s. Initial results pointed to a link between sugar consumption and elevated triglycerides, which raises heart disease risk.

Read more on NPR

NPR News: Sugar Industry Shifted Blame For Heart Disease Onto Fats In The '60s

Sugar Industry Shifted Blame For Heart Disease Onto Fats In The '60s
A new report out today reveals documents showing how the sugar industry influenced scientific research in the 1960s in a way that deflected concerns about the impact of sugar on health.

Read more on NPR

How to Find the Ideal Sleeping Temperature

How to Find the Ideal Sleeping TemperatureIt’s the middle of the night. You have work tomorrow. But somehow, you can’t seem to get to sleep. Perhaps you’re lying awake worrying about your latest energy bill. It was much higher than you expected after running the heat to stay warm through the Portland winter. Fortunately, both your current problems can be solved with the same easy fix: turn your thermostat down when you go to bed. Your ideal sleeping temperature is likely lower than you realize.

Saving Energy

Turning your thermostat down a few degrees at night is a great way to save energy. If you have a programmable thermostat, you can even set it to go down automatically, every night around the time you usually go to bed.

You may be thinking, “But night is when it gets coldest! That’s when I need heat the most!” But at night, you also have blankets. If you get cold, you can always add another one to get comfortable. But if the air in your home is too warm, there’s not much you can do.

Sleeping Better

Not only is lowering your thermostat a good way to save energy, it can also help you get to sleep, if you’re otherwise having trouble. The body’s temperature drops slightly as you drift off, so lowering the temperature of the room can help this occur faster and let you fall asleep sooner.

On the other hand, there’s nothing that can ruin sleep faster than cold feet. But wearing socks to bed, or placing a hot water bottle by your feet, can offset this and help you sleep soundly.

So what is the ideal sleeping temperature? Some experts say it’s between 67-72 degrees. Others put 67 degrees as the upper limit, and say you can go as low as 60. Everyone’s body is different. So experiment with different temperatures, to see which one works best for you. You’ll be saving energy and getting a good night’s sleep in no time.

For more help finding your ideal sleeping temperature, contact us at Roth Heating & Cooling today. Portland trusts us for all their HVAC needs.

Our goal is to help educate our customers in the Metro Portland, Oregon area about energy and home comfort issues (specific to HVAC systems). 

The post How to Find the Ideal Sleeping Temperature appeared first on Roth Heating & Cooling Blog.



from Roth Heating & Cooling Blog http://ift.tt/2zWTSlY
via IFTTT

Your Furnace Installation Questions Answered

  This heating season, you may find it necessary to have a new furnace installed in your home or business. The process of selecting a model and finding a quality contractor can… Read More

The post Your Furnace Installation Questions Answered appeared first on HVAC.com.



from HVAC.com http://ift.tt/2z9UaT9
via IFTTT

Monday, November 20, 2017

NPR News: Popular Surgery To Ease Chronic Shoulder Pain Called Into Question

Popular Surgery To Ease Chronic Shoulder Pain Called Into Question
U.K. scientists say arthroscopic surgery to remove bone spurs or bits of ragged tissue in sore shoulders offered no more pain relief than than sham surgery in their randomized test.

Read more on NPR

NPR News: Dog Owners Have Lower Risk Of Cardiovascular Disease, Swedish Data Suggests

Dog Owners Have Lower Risk Of Cardiovascular Disease, Swedish Data Suggests
Researchers looked at hospital visits in Sweden's public health care system, and checked them against dog registration records. They found dog owners had lower rates of heart disease.

Read more on NPR

NPR News: Scientists Glimpse Houston's Flooded Future In Updated Rainfall Data

Scientists Glimpse Houston's Flooded Future In Updated Rainfall Data
Hurricane Harvey's deluge left some homeowners and politicians wondering whether the whole system for predicting floods is any good. Scientists are hoping better data can lead to better flood maps.

Read more on NPR